Dreaming the Soul Back Home with Robert Moss. An extraordinary opportunity to live a richer, deeper, more soul- guided life using shamanic principles and the practices of “Active Dreaming.”Discover sources of guidance, healing and creativity beyond the reach of your everyday mind as you embrace your Dreamtime’s vast possibilities for transformation. Those of us who are on a transformational path spend as many of our waking hours as we can actively engaged in growing, learning and expanding our potential. We meditate, study, go to therapy, participate in workshops, release old stories and set powerful life intentions. Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild. Robert Moss has advanced our understanding of the phenomenon with his visionary and down-to-earth synthesis of contemporary dreamwork and.
We eat well and take care of our bodies, minds and souls. We try to live consciously – and make our lives an adventure. And yet, if you’re like most of us, a third of your life is spent nearly unconscious, as every night you sleep for hours and wake up not knowing where you were or what happened – beyond a memory of mere fragments of a dream. However, much more is possible within this time. In fact, your “Dreamtime” is perhaps your most powerful time for true soul work. Table of Contents Feature Articles Masthead Magazine List Shopping Contact Us Sitemap Home Vol 3, No 10 The Gifts of Dreaming with Robert Moss by Julia Griffin Robert Moss teaches 'Active Dreaming' — a way. Robert Moss has advanced our understanding of the phenomenon. Adobe PDF eBook 18.5 MB; Adobe EPUB eBook 726.2 KB; Robert Moss (Author) Robert Moss is the creator of Active Dreaming, an original method of dreamwork and. Robert Moss is the pioneer of Active Dreaming. The Secret History of Dreaming Page 5 of 24. The Secret History of Dreaming. The Secret History of Dreaming Secret History of Dreaming. Robert Moss - Dreamgates - Exploring the.For thousands of years, humans have been listening to the messages of their dreams and learning to become more conscious within the dream space. Hinduism and Buddhism have cultivated the ancient practices of lucid dreaming and yoga nidra (“yogic sleep”) to accelerate spiritual awakening. Shamans and spiritual adepts the world over have shown that our dreams can be experienced in deeper, more illuminating ways that open doors to other levels of reality. In the last few decades, these practices have been validated by modern science. Extensive laboratory tests have verified our ability to gain full lucidity and self- awareness in our Dreamtime. Openness to this potential is not yet widespread in our culture, but it is your birthright. You can evolve your Dreamtime beyond the typical half- conscious experience, into a deeply sacred and transformational time of healing, discovery and adventure – while gaining important guidance from higher levels of reality, including your soul and other beings. Most of us have been raised believing that dreams are simply products of our subconscious. Ancient indigenous peoples have understood that dreaming is actually a form of traveling. You can visit other realms. You can meet teachers. You can connect with the deceased and receive guidance from evolved beings. You can sometimes even see the future. More than anything else, you can use your Dreamtime to nurture an active, ongoing relationship with your soul – making its wise counsel available to you every day. All of these exciting, life- transforming possibilities are accessible to you if you learn to engage more advanced practices of dreaming from a master guide. As you do this, you can gain wisdom and guidance from your nighttime – and in turn, evolve your consciousness – while experiencing a much greater, more inspired reality that elevates your daily life. The Cost of “Typical Dreaming”Engaging dreams as a transformational path doesn’t only open the doorway to fascinating new experiences, it can also address subtle, but important, deficiencies that most of us in the modern world are experiencing because we’re disconnected from our Dreamtime. There are five main potentials – all aspects of your divine birthright – that are cut off if you remain in a state of passive, unconscious relationship to your dreams: You lose vital energy. There’s a vast reservoir of life force you can access when you open up to the full potential that your Dreamtime offers. Your dreams can take you beyond limiting beliefs, concepts and visions of yourself – and reawaken awe and gratitude for existence. Without these sublime and expansive experiences, life loses its juice and joy. Lethargy, low- level depression and aimlessness can creep in. You diminish your ability to communicate with your Higher Self or soul. The dreamspace is rich with opportunities for you to recognize, and partner with, your spiritual guidance and the many forms that it may take. When you’re open to this possibility, and nurture it as daily practice, you can create meaningful dialogue with your higher wisdom – as well as go through important initiations and healings that take your life to the next level. Without this connection, many people experience aloneness, indecision and purposelessness. You disconnect from key pieces of your identity. Your Dreamtime is a realm where you can connect with the full spectrum of who you are, re- integrate lost parts, and bring their wisdom and beauty back to the waking world. Without this, you may be cut off from parts of yourself, which is especially common with younger parts of yourself – or, on a more advanced level – even parallel or past lifetimes. You lose your connection with ancestral spirits. The Dreamtime can be a portal to connect with ancestors from your bloodlines, ancestors of the land where you live, and your spiritual kin amongst the ancestors of many people. Shamans around the world have especially taught and cultivated this skill. These relationships – which shamans very much see as relationships with real, discarnate beings – can support you with guidance, inspiration and healing. You miss out on a relationship with animal spirits. As shamanic cultures have shown us, when dreaming you can nurture powerful relationships with animal spirits, which deepens your connection to the natural world and gives you access to the powers, skills and capacities they represent. These spirits can support you with insights on your path, healing of specific challenges and energetic shifts that carries over into your waking life. Native people often refer to these as totem animals, and they connect you with the full embodiment of your soul’s power. Because we live in a society that does not honor or fully appreciate the potential of our dreams, most of us are not aware that all of this is possible, and simply live with these deficiencies. Dreams have so much energy, healing and information to offer as you move beyond the typical passive way of dreaming and embrace your Dreamtime’s vast potential for transforming your life. Connecting with Your Soul One of the most important gifts of dreams is that they illuminate the path our soul wants us to take. In many indigenous societies, the community will gather around to share dreams and listen to what each soul wants as it speaks through the dream. In hearing the messages, you can take action to bring forth what your soul is asking, and in turn, manifest your truest, most aligned self and create an inspired life. As you learn to find and reclaim parts of yourself, and dialogue with your guidance through your Dreamtime, you can become a shaman of your own soul and healer of your own life. The essence of the shaman’s power to travel and heal is the ability to dream consciously and powerfully. You begin to access such power when you engage active dreaming and bring the messages back to your waking world. Through doing this, you can begin to remember your “soul knowledge,” which may include the memory of why you came here in the first place, of what mission you have, and of what intentions you set for yourself. This type of . By knowing your sacred purpose, understanding what brought you here, and recognizing your spiritual allies in this lifetime – your greatness is unleashed. Beyond all this, there is a potential in conscious dreaming to journey into other realms and gain insights into the nature of reality and the universe. You can pierce the veil and understand the universe in a multi- dimensional way that helps you awaken spiritually. You can even learn how to go beyond your individual spiritual practice to work with the deceased, and transform ancestral and collective karma. You can go WAY down the rabbit hole once the portal is open! The Power of an Expert Guide. So how do you create this new relationship to your Dreamtime and open to the great potential held within? The secrets of unlocking these potentials can be learned if you have a master guide. Some of his own dreaming capacities also come from his Australian upbringing and his early learnings from native aborigines. This led into a lifetime committed to mastering the Dreamtime and sharing what he has learned. He has since traveled the world sharing his teachings, acting as an independent scholar. His nine books on dreaming, shamanism and imagination have been heralded as essential reading for those on this path. When you join Robert for his Dreaming the Soul Back Home program, you will learn the key elements of his renowned system of “Active Dreaming” – an original synthesis of dreamwork and shamanism that thousands have used to access the inherent power of their dreams. The principles and practices of Active Dreaming have been integrated in a unique and exclusive way for this program, so that you will go on a profound spiritual journey into the depths and heights of your being – from becoming lucid in your dreams, to retrieving fragments of your soul, as well as learning how to receive guidance from beings in other realms. It’s a journey of wholeness and reclamation, and by the end, you’ll have a powerful toolkit of practices that you can apply for a lifetime. Robert will guide you through each step, beginning with the need for most of us to overcome the “dream drought,” and increase the connection to the river of your dreams again. Once you are reconnected through Active Dreaming practices, the process will open you to three powerful new orientations to your dreams: First, you’ll learn to bring the messages of your dreams back, and embody them in the waking world. Active Dreaming will teach you to not only reconnect with your dreams, but to also understand them and the messages they offer. You’ll learn to embody their guidance, which is the art of bringing something from a deeper world into this world.
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Dongle Playing v. Games on Official Firmware 3. Releaselog. It’s now official, confirmed by an admin’ of ps. Jailbreak Dongle 2 by team KADO can run PS3 3. Here’s a quote from ps. Yes i think i can be dangerous. Descargar Devil May Cry HD Collection PS3 EUR + FIX 3.55 + FIX TrueBlue . Descargar Devil May Cry 3 - Special Edition Gratis Full en Rapidshare. It’s a very strange surprise that an anonymous group release a fucking awaited exploit for the PS3. The big problem is : this dongle need to have burned backup on BD disc, and i think it will hardly use your ps. Feel free to post your Ninja Gaiden 3 PS3-DUPLEX torrent, subtitles, samples, free download, quality, NFO, rapidshare.I can't find this news on any ps. Ps. 3Hax, Crunch etc)i live in indonesia, and here in my country, there is a hot rumor about new dongle called JB2 and can play 3. Blank BD.. It also still can play from HDD.. It require us still on 3. It already being sold and my friend also the sellers already confirmed it can play FIfa 1. PES 1. 2 and more game coming sooni attached all the picscurent game : - PES 2. FIFA 2. 01. 2- Driver San francisco- God of War Origins- X- Men Destiny- Sniper Ghost Warrior. Upcoming- Resistance 3- Disgaea 4- Batman Arkham City. Source: ps. 3crunch. Ninja Gaiden 3 PS3- DUPLEX – Releaselog Scene group DUPLEX released the popular game Ninja Gaiden 3 for Play. Station 3. Sad but true, this latest game of the Ninja Gaiden series is by far the most terrible game of the series. Reviews are bad and user- ratings are low as well. Too bad, as the previous ones were quite good. Description: Ninja Gaiden 3 offers for the first time a look at the world through Hayabusa’s eyes, showing what drives him to fight, and kill. At the center of the conflict this time around is a masked man whose motivations and goals are unclear. Through mysterious powers, he changes Hayabusa – and the lines between hero and villain, good and evil, are blurred forever. Featuring a new story, new gameplay and new modes, Ninja Gaiden 3 marks a new direction in this fan- favorite franchise. Team Ninja aims to change the way fans think about ninja and Hayabusa in this game, and promise that they’ll know what it feels like to “cut someone down” through their experiences in the game. The game will also feature online multiplayer, both co- op and competitive, that will add a completely new experience to Ninja Gaiden. A new Play Style system allows casual players to choose automatic guarding and evasion assists (HERO mode) while giving core players the freedom to play with no assists (NINJA mode). Pick up the Dragon Sword once more, sharpen its blade and hone your skills. An adventure unlike any other awaits you. A Hero Unmasked: With a new story and new characters, players will learn more about Hayabusa’s past and present life than ever before. Once seen only as a mindless killing machine, players will unravel layers of their hero as they see his motivations and learn about the man behind the mask. High- Octane Ninja Action: Built upon the same intense action that the series is renowned for, Ninja Gaiden 3 will challenge players while still remaining accessible for players new to the franchise. Online Action: A rich and challenging set of online modes are being implemented, giving players the option to play cooperatively or competitively. The “Ninja World” system lets players control and customize an ordinary ninja to try to advance him to the top where Ryu Hayabusa himself reigns. New challenges, characters and missions await those who choose to join the Shadows of the World online! Publisher: Tecmo. Developer: Team Ninja. Genre: Action Release Name: Ninja. Gaiden. 3. PS3- DUPLEXSize: 3. 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This is the release of the v1.6 Call of Duty 4: Modern Warfare patch by Infinity Ward that fixes various bugs as well as including new. Welcome to FilePlanet. Call of Duty 4: Modern Warfare arms gamers with an arsenal of advanced and powerful modern day. Buy Call of Duty: Modern Warfare Franchise. Complete Skyrim Graphic+Gameplay+NPC Overhaul // 6. Mod's for the bestlooking Skyrim. You all know the pictures that are shown in articles named . But then you read this article and there are just some awesome pic's (and believe me the framerate must be 5- 1. My goal is to change that and give you the bestlooking skyrim, that still runs (most of the time) smootly on an up to date system. I have also added a few tweaks that should all have already been in the vanilla game. I've testet all of the following mod's myself and am running all of these simulaniously at the time and for the last 1. Dragon Software Bankrupt version 8.0. Globalscape Cuteftp Free Download version 5.0. Master List - Download as Text File (.txt), PDF File (.pdf) or read online. Books Audiobooks Comics Sheet Music. Apachii also posted these image install instructions. The Nexus Forums; Terms of Service. Fallout 4 1.5 Update Public. NMM is open source software that's available for anyone to edit and add to as they see fit. Problem with these 2 Mods. I've had good luck with the 1.5. 1 5 ChemsPlus VIS Patch. The sky isn't the limit. Download history; Image Library; View images; Top images; View supporter images. I am aware that there are already other Mod Guides online covering some of my listed mod's and all. But my goal was to make a guide for a complete Skyrim Overhaul with all compatibility issues resolved and all mod's working perfectly together. This guide includes the most important facts of my collected knowledge wich I like to share, because modding isn't always as save as it seems. Make sure to ALWAYS make backups of your Skyrim/Data folder (or at least of each subfolder you are adding/overwriting files) before installing mod's. Make backups of your savegames in your C: \Users\. The steamworkshop mod's are the easiest to install, just suscribe the mod and let steam handle the rest (There are two exceptions Kern and Ez. E's 3. D Worldmap but just read my description for each mod). For the nexusmod's you first have to register on their site, download the nexus mod manager (NMM) and you are ready to go, it is still a beta version but it runs fine. Make sure to restart your modmanager before proceeding with the installation of a fresh downloaded mod and always start the NMM as admin. If you install a just downloaded mod and NMM asks you ! If you like you can install all mod's from nexus manually, by copying the subfolders into your Skyrim/Datafolder (read the readme), but be aware if you want to uninstall these files you have to do it manually as well. The reason for choosing Mods from Steamworkshop AND Nexusmods is, that not all mod's are available on the workshop and some mod's on nexus are just better. But if the mod is available on both sites I chose the workshop one's for easier installation and automated updates. If needed I added a . If you have a lot of mod's installed your mod load order is very important, because some mod's rely on each other and some need files from an other mod that should be loaded before. If you aren't paying any attention to your loadorder it may crash your game or decrease performence. There is a tool called BOSS which handles these issues (in case BOSS knows all these mods), but i have added my personal loadorder below if you just want to install the mod's provided in this guide. You can download BOSS from google codehttp: //code. About endorsing files, if you liked a particular mod it would be much appreciated if you endorsed that file on nexusmods, or give it a thumbsup if it's a workshop file. Most mod's are subjectet to constant changes and updates, so it is your responsibility to read the readme carefully before installing. Everything worked fine on the day I wrote this guide. Modding is always a bit dangerous, I'm happy to have made a lot of backups. I have labled each mod like below because some people don't like loreunfriendly mod's. Most of the mod's I chose are lorefriendly, but some optional mod's that I liked to share are not. For example, a mod that adds a medieval style dungeon under a castle would be lore- friendly because it fits in the setting of Oblivion (or Morrowind), as both borrow heavily from real medieval things for their setting. A mod that adds a disco strobe light/ball however, would not be a logical extension of the setting, it would be out of place to a very extreme degree. This would be lore unfriendly. The term, like most terms of this sort, can be a bit subjective. Even if you already have some issues and dont't know how to solve them. Student Email; Staff Email. Faculty of Agriculture and Environmental Sciences. International Summer Program for Visiting Students. Field studies provide practical experience and a chance to integrate and apply knowledge gained in the classroom. Field Study Semesters are packages of McGill courses. Environmental Sciences of McGill University. The program is funded by the minist. McGill University is located in the downtown of Montreal. Besides its faculties of agriculture, arts, dentistry. Macdonald Campus (agriculture and environment) news. Application Procedures, Admission Requirements. Application Procedures, Admission Requirements. For information on the following topics, refer to the General University Information and Regulations section. Awards to Mc. Gill Students in Course. These are subdivided into the fall term (or semester), September to December; the winter term (or semester), January to May; and the four months of the summer session (May, June, July and August). The availability of admission to Mc. Gill in January is limited; consult the Web at www. January. Forms and procedures for applying to the following faculties must be obtained from, and submitted to, the admissions office concerned. Supporting documents may be submitted later. Mc. Gill reserves the right to return to applicant, cancel, or transfer to a subsequent session any application submitted after the deadline dates listed, without advance notice. The application fee is non- refundable. If received before the application form, they will be kept on file for one year. The $6. 0 non- refundable application fee is payable by credit card, certified cheque or money order. Lire l'article complet: Les Affaires, Janvier 5.Student Email; Staff Email; Minerva. Farm Management & Technology Program; Food Science. Wondering what it takes and what it costs to go to McGill University? Get the latest info on admissions, tuition, financial aid and average test scores. Ecosystem Services and Sustainability Program >> view details; Biology Weekly (Sept. NO personal cheques will be accepted. Mc. Gill reserves the right to return or cancel any unpaid applications, without prior notice. The application can be used by Special, Visiting, or Exchange students, as well as regular applicants. We strongly urge all students to apply on- line. It is both easier and considerably faster than the . Please be advised that use of the paper application will very likely delay the processing of your application by a minimum of several weeks. Again, use of the on- line application is preferred. All scholarships are merit- based and financial need is not considered. Mc. Gill University offers two types of entrance scholarships. Eligibility is based solely on academic achievement. Transfer, Mature, Diploma, Exchange, Special, and Visiting Students are not eligible for consideration. Please review carefully the minimum academic requirements described in the application form to determine whether you are eligible to be considered for an entrance scholarship. If you do not meet the minimum requirements, you should not apply for an entrance scholarship as doing so may delay consideration of your application for admission. Applicants who apply late will not be considered for a scholarship, even if the applicant has been granted permission to submit a late admission application. There are no exceptions to this rule. Check the Faculty of Music website at www. To apply for a basic entrance scholarship, please follow the instructions below. If the school does not rank students, a statement to that effect from the school should be provided, if possible. All documents should be provided on school letterhead and placed in a sealed envelope, signed across the flap by the sender. If available, a school profile should also be provided. Please note, a Canadian high school student who does not have marks for the current year available at the time of application is responsible for having another transcript sent with first term marks no later than March 5. Transcripts for a student who has applied through the Ontario Universities' Application Centre will be transferred automatically to Mc. Gill, so individual transcripts should NOT be sent. Please note that our criterion is . A student who applies for, but does not receive, a major scholarship will be considered automatically for a basic scholarship. Please put your name and date of birth on the top right- hand corner of each document. The list should be in chronological order, covering only the last three years and beginning with the current year. Choose one of them and explain in a maximum of 2. Letters of reference must be submitted in envelopes sealed and signed across the flap by the author of the letter. It would be appreciated if letters could be typed and, where possible, that they be prepared on letterhead stationery. If your school does not rank students, a statement to that effect from the school should be provided, if possible. Documents should be provided on school letterhead, and placed in a sealed envelope, signed across the flap by the author. Where possible, a school profile should be provided. Canadian high school students who do not have marks for the current year available at the time of application are responsible for having another transcript sent with first term marks no later than March 5. Transcripts for students who have applied through the Ontario Universities' Application Centre will be transferred automatically to Mc. Gill, so individual transcripts should NOT be sent. Applicants who wish to be considered for residence accommodation must indicate that when they complete their application for admission to Mc. Gill University. In downtown area residences, the University is able to house approximately 2 3. Residence accommodation is guaranteed for all first year students admitted to the University before June 3. After all eligible first year students have been accommodated, consideration will be given to other students requesting a space in residence. An updated fee sheet will be published on the Residences website at www. Applicants who would like to be housed at Macdonald Campus and indicate that when they complete their application for admission will automatically receive an Application for Residence from the Macdonald Campus Housing Office. For further information regarding all residences at Mc. Gill, refer to Residential Facilities. Most applications are submitted online directly to the province (or territory) of residence. Paper application forms are available from the appropriate governmental authorities as well as the Student Aid Office. Information on governmental student aid and links to sites can be found on Mc. Gill's Financial Aid Website at www. Students must submit a FAFSA application to have their financial need assessed. FAFSA may be completed on the Web at www. The resulting SAR and a Master Promissory Note (Stafford Application) is submitted to the Student Aid Office. More information can be found on Mc. Gill's Financial Aid website at www. All applicants for aid must first apply for the maximum government assistance for which they may be eligible. The process begins with a Letter of Acceptance from Mc. Gill University. The Handbook is also available on the Web. Two documents are needed to complete this process. The first is a notarized letter from the student's parents authorizing a specific individual in Canada to act as the official sponsor until the specified date of the 1. The second document is a certified letter from the Canadian sponsor acknowledging and accepting the conditions of sponsorship. These documents must be submitted with the application to both Quebec and Canada Immigration. Please consult the International Student Handbook for further details. The Handbook is available on the Student Services website at www. Mc. Gill Admissions Office. Note: New students will be able to apply for admission directly to the B. A. For more information, please see www. Please refer to the Health Sciences Calendar for further information regarding these Schools. Full information is available on the Web and in the application package. Although Admissions Office and Welcome Centre staff are always pleased to meet prospective students, a personal interview is not required for admission to most programs. For further information and/or updates, applicants are advised to consult with the admissions office to which they will be sending their application. The University reserves the right to make changes to admissions policies without prior notice. The entrance requirements that an applicant must fulfil are determined by the applicant's educational background and the category of admission he or she is seeking. Please note that Architecture, Education, Music, Nursing, Occupational Therapy, Physical Therapy, Religious Studies (B. Th.), and Social Work have additional application requirements. All marks are taken into consideration in determining admission, including those for failed or repeated courses. In addition, many programs take other information into consideration in making admission decisions (for example, the audition for the Faculty of Music or the portfolio for the School of Architecture). Generally speaking, extracurricular activities are not significant in the admission decision, although they are an important factor in the awarding of certain entrance scholarships. Admission to Mc. Gill is competitive and students who present the minimum requirements are not guaranteed acceptance. Admitted students are expected to maintain their level of academic performance through to the completion of their pre- Mc. Gill studies. Due to constraints of space and timing, it is not normally possible to consider applicants on the basis of repeated or supplemental course work completed after the normal file review period. Admission is always subject to the availability of places in a particular program. Normally, applicants meeting any of the following conditions are not required to submit proof of proficiency in English. Their mother tongue/first language is Englishor. They have completed a Diploma of Collegial Studies at an English Language CEGEP during or later than 2. They have completed both Secondary V and a Diploma of Collegial Studies in Quebecor. Their mother tongue/first language is English and they have completed the last five years of study in a French Baccalaureate International Option program, or in a French Lyc. Management and Teaching English as a Second Language in Education require at least 2. The Faculty of Music minimum score is 2. For more information about TOEFL contact. TOEFL (Test of English as a Foreign Language). Box 6. 15. 1, Princeton, New Jersey. USA. Web: www. toefl. Mc. Gill Certificate of Proficiency in English. For further information about the program contact. Department of Languages and Translation. Centre for Continuing Education. Sherbrooke St. W., Suite 1. Montreal, Quebec. Frequently Asked Questions About Parenting. SOURCES: Children's Hospital of Philadelphia, Vaccine Education Center. American Academy of Pediatrics, Childhood Immunization Support Program. CDC, National Immunization Program: . American Family Physician, 2. Kaiser Family Foundation: ? Give It to Your Kids.? Spend Time With Your Kids Now, A Family Guide. Debate Issue: Parental license should take effect. Pro. We already have laws about child abuse that affect what is right and wrong about parenting. So parenthood is not as free as you might think (for good reason). The fact that giving birth to offspring is a natural way that humans were able to continue their species. However this mechanism can't be productive today as it was back than. The reason for that is : Humans already have enough in their population and have a greater economy system. Based on the wikipedia link about it, we observe that most predominant form of child abuse is neglect. If you observe the reasons for neglect of a child, they are fundamental ones. Unable to secure proper food, clothing, shelter i. Child abuse prevention laws are by themselves necessary and sufficient to prevent it. So the argument that, parental license should be a law so as to prevent child abuse is not a valid one in my opinion. WebMD answers key parenting questions ranging from introducing solid foods to your baby to helping your child cope with bullies. WebMD does not provide medical. Should We Need A License To Be A Parent? If a “parenting license. Should the government.In your own words, parental license would be about requiring prospective parents to study the process of child development and be able to understand and willingly accept conformance with the practices raising a child well and good. But then, you are talking about education as a means of solving the problem. It is true that educating prospective parents about what they are going to face is certainly the most effective way of solving the problem. Education must be directed towards making well- off parents understand and really appreciate about parenthood. For poorer parents, it must provide a means of earning their livelihood and thus indirectly making sure that the actual root cause of child abuse - poverty and illiteracy - are eradicated. In his book, . Summarily, he also presents a study of a tribe where young woman get pregnant more than 3- 5 times in their adult life and have longer menstrual ages and how such process, directly or indirectly, acted in some way to prevent the breast cancer or maintain good- health. I am neither saying that frequent child- births is way to healthiness for woman nor am I advocating for it. I am just trying to point out that child- births is not a problem - raising them is. Ideal world or otherwise, the real way of averting diabolic problems like child abuse is education and not law. The law by itself is impotent unless we choose to follow it. The time has come to consider. A general parenting license for each. Even those who agree that standards should be set for parenting might feel that. Libertarianism and Parental Licensing. Parenting Classes: Pros and Cons. Some skills may come naturally to many parents. After all parenting should be done as a team. Should parenting require. License for Parenting? Matthew Habiger OSB, PhD Permission Granted Parental Licensing, or requiring a couple to receive a license for having a baby, is an. Should we license parents? Marriage IS the license to family/parenting (or was), until society associates marriage with love and interchanged the two. Chest and Triceps Workout * The. Muscle. Program. com. Hardcore Muscle Building Program; Lean Muscle Workout Plan; Mega Mass Workout Plan. Jason’s Chest and Triceps Workout. Big Chest Workout April 15, 2014 0. Jason’s Chest and Triceps Workout. My workouts have been slightly inconsistent this week with the holiday season and I’ve also been fighting a cold. But I wanted to get in the gym this morning and at least do something. I always feel better when I’m working out, even if I’m a little under the weather. That being said I didn’t expect to get a lot from this morning’s chest and triceps workout; my plan was to just go through the motions.
It was more or less a maintenance workout. However, I ended up walking out with a solid pump. Chest and Triceps. Incline Barbell Press: 4 sets x 1. Close Grip Bench Press: 4 sets x 8 reps. Incline Dumbbell Flyes: 4 sets x 1. Thoroughly warm up and stretch both biceps and triceps before the workout. Muscle & Strength, LLC 1180 First Street South Columbia. Hammer Strength Bench Press: 3 sets x 2. Rope Extensions: 3 sets x 1. Dips: 3 sets x 2. I didn’t go as heavy as I could have on most exercises but I made sure I got what I feel is adequate volume for sets and reps. I also sort of mixed triceps in with chest by doing close grip bench press as my second exercise. I felt a lot better than I expected from this workout even though I don’t feel that I went all out. Stay tuned as I plan on. I’ll probably start posting the plan the second week of January. My goal is to be a little more structured. Weeks to Big Arms. Let's drop the, . A pair of huge, veiny, triumphant mo- fos hanging from your shoulder sockets like thick slabs of well- aged beef. You want arms so big that when you go into a tattoo parlor they charge you for extra ink. Arms so impressive that you'll wear a tank top to your sister's wedding. But you also want to avoid being a douche bag. You don't want to be that guy who starts every workout with concentration curls. You understand that squats and deadlifts are the foundation of a good program. You appreciate being able to military press your body weight for reps. Yet, still, you want big arms. Fortunately, you're in luck, my soon- to- be sleeve- stretching friend. What follows is a specialization program that will give you what you want (in case you forgot, that's big arms) while still using the big lifts you know you need. And if that weren't enough to get your arm- hairs standing on end in excitement (provided you haven't already shaved off all your arm hair to make your forearms look bigger), the compound movements we're going to use will enhance your goal of building bigger, stronger arms. In other words, we're not doing big lifts just because we know they're awesome and important . Don't make the classic mistake of trying to maintain volume on your other lifts at the same time. You want all your resources (training, nutrition, recovery) to go towards the endgame of gaining arm size. Look at it this way, if you wanted to be a professional football player, you wouldn't spend half your time shooting free throws. This is wise because: It will give your arms extra time for recovery while still providing an anabolic stimulus. You'll need to return to a more generalized training program after this phase is complete, and you don't want to lose your ability to perform key major lifts. I said so, and my arms are bigger than yours. However, if you're a newbie . Stick with gaining strength and technique in the big lifts. You can always bookmark this article and come back to it. Someone Call a Vet, 'Cause These Pythons Are Sick. Enough with the lectures, let's get to the good stuff. You'll train four days per week. Three of those will be your . Of course, you can always move things around to suit your needs but try not to schedule arm workouts on back- to- back days. Each arm workout starts with a big lift. This will make you feel (and look) less douchey and sets the stage for a significant anabolic hormonal response, something you wouldn't get from isolation work alone. For workout A, that's a deadlift. Heavy deads contribute to great forearm development as well as, if not better than, any other lift you can perform in the gym. Workout B starts with a narrow grip bench press . This ensures that you get more triceps recruitment and keeps your shoulder in a safer position. Finally, workout C starts with chin- ups (that means a supinated grip, or palms facing you), as they're also a great forearm and biceps developer. If you can't complete the number of reps prescribed for the chin- ups, take a long, hard look at yourself in the mirror and question your manhood, and then walk over to the lat pulldown machine and get your reps in there. The periodization scheme is undulating, meaning we're going to be manipulating the sets and reps from week to week. Shoot to complete all reps in every set, and choose loads that allow you to have one or two more reps left in the tank at the end of the set. Maxing out is great for strength training, but when building mass I find it's better to hold a little bit in reserve. Finally, we're going to use a few specialized techniques that work really well in hypertrophy phases such as drop sets, slow negatives, and rest- pauses. These will be used on the last set of the . Grab a pair of dumbbells and let your arms hang straight down. Curl up the weight as high as you can without letting your elbows come forward. DCable Rope Pressdown. Drop Set . So if you performed 1. Workout B Exercise. Sets. Reps. ANarrow- Grip Flat Barbell Bench Press *4. B1. Bent- Over Barbell Row *3. B2. Band- Resisted Push Up *3. Wrap a resistance band around your back and hold one end in each hand. Lie on the ground and perform a set of push- ups. You should feel an overload in your triceps at the top of the movement. C1. Barbell Perfect Curl. This is stolen directly from the late Vince Gironda. Think of this as the opposite of a cheat curl . Stand with a barbell as if you were about to curl it. Now before you curl, lean your upper body back 5 to 1. As you curl the weight up, lean your body into the bar (so you have a 5 to 1. Leave your ego at the front desk on this one as you'll have to reduce the weight you'd normally use. C2. Kneeling Cable Overhead Triceps Extension. DStanding DB Hammer Curl. Drop Set . So if you performed 1. Workout C Exercise. Sets. Reps. AChin Up (weighted if needed) *4. B1. Barbell Floor Press *3. B2. Seated D- Handle Cable Curl *3. Drag a flat bench over to a double cable station. Sit on the edge of the bench with the cable stacks directly behind you. Grab a D- handle in each hand, stay tall in the saddle, and curl. C1. Standing Zottman Curl. Grab a set of dumbbells, stand tall, and perform a curl with the palms facing up. Once the dumbbell reaches your shoulder turn your hands over (palms facing the floor) and lower. Once you get to the bottom, turn your hands back over (palms up) and repeat for reps. C2. EZ- Bar French Press. DCable Straight Bar Reverse Curl. Drop Set . So if you performed 1. Workout D Exercise. Sets. Reps. ABarbell Back Squat *4. B1. Seated Overhead Press *3. B2. DB Romanian Deadlift *3. C1. Walking Lunge. C2. Single- Arm DB Row. DReverse Crunch/Hanging Leg Raise. Drop Set . So if you performed 1. Week 2. Workout A Exercise. Sets. Reps. ADeadlift *5. B1. Dips (weighted if needed) *4. B2. EZ- Bar Preacher Curl *4. C1. Decline DB Triceps Extension. C2. Incline DB Curl. DCable Rope Pressdown. Slow Negative . Fifteen seconds is a good time to shoot for. On some of the lifts (such as the Narrow- Grip Bench Press) you'll need a spotter. A word of caution on the deadlift: slow negatives can be risky here if your form breaks down. Proceed with caution. Workout B Exercise. Sets. Reps. ANarrow- Grip Flat Barbell Bench Press *5. B1. Bent- Over Barbell Row *4. B2. Band- Resisted Push Up *4. C1. Barbell Perfect Curl. C2. Kneeling Cable Overhead Triceps Extension. DStanding DB Hammer Curl. Slow Negative . Fifteen seconds is a good time to shoot for. On some of the lifts (such as the Narrow- Grip Bench Press) you'll need a spotter. A word of caution on the deadlift: slow negatives can be risky here if your form breaks down. Proceed with caution. Workout C Exercise. Sets. Reps. AChin Up (weighted if needed) *5. B1. Barbell Floor Press *4. B2. Seated D- Handle Cable Curl *4. C1. Standing Zottman Curl. C2. EZ- Bar French Press. DCable Straight Bar Reverse Curl. Slow Negative . Fifteen seconds is a good time to shoot for. On some of the lifts (such as the Narrow- Grip Bench Press) you'll need a spotter. A word of caution on the deadlift: slow negatives can be risky here if your form breaks down. Proceed with caution. Workout D Exercise. Sets. Reps. ABarbell Back Squat *5. B1. Seated Overhead Press *4. B2. DB Romanian Deadlift *4. C1. Walking Lunge. C2. Single- Arm DB Row. DReverse Crunch/Hanging Leg Raise. Slow Negative . Fifteen seconds is a good time to shoot for. On some of the lifts (such as the Narrow- Grip Bench Press) you'll need a spotter. A word of caution on the deadlift: slow negatives can be risky here if your form breaks down. Proceed with caution. Week 3. Workout A Exercise. Sets. Reps. ADeadlift *4. B1. Dips (weighted if needed) *4. B2. EZ- Bar Preacher Curl *4. C1. Decline DB Triceps Extension. C2. Incline DB Curl. DCable Rope Pressdown. Rest- Pause . Rest another 1. Workout B Exercise. Sets. Reps. ANarrow- Grip Flat Barbell Bench Press *4. B1. Bent- Over Barbell Row *4. B2. Band- Resisted Push Up *4. C1. Barbell Perfect Curl. C2. Kneeling Cable Overhead Triceps Extension. DStanding DB Hammer Curl. Rest- Pause . Rest another 1. Workout C Exercise. Sets. Reps. AChin Up (weighted if needed) *4. B1. Barbell Floor Press *4. B2. Seated D- Handle Cable Curl *4. C1. Standing Zottman Curl. C2. EZ- Bar French Press. DCable Straight Bar Reverse Curl. Rest- Pause . Rest another 1. Workout D Exercise. Sets. Reps. ABarbell Back Squat *4. B1. Seated Overhead Press *4. B2. DB Romanian Deadlift *4. C1. Walking Lunge. C2. Single- Arm DB Row. DReverse Crunch/Hanging Leg Raise. Rest- Pause . Rest another 1. Week 4. Workout A Exercise. Sets. Reps. ADeadlift. B1. Dips (weighted if needed)2. B2. EZ- Bar Preacher Curl. C1. Decline DB Triceps Extension. C2. Incline DB Curl. DCable Rope Pressdown. Workout B Exercise. Sets. Reps. ANarrow- Grip Flat Barbell Bench Press. B1. Bent- Over Barbell Row. B2. Band- Resisted Push Up. C1. Barbell Perfect Curl. C2. Kneeling Cable Overhead Triceps Extension. DStanding DB Hammer Curl. Workout C Exercise. Sets. Reps. AChin Up (weighted if needed)2. B1. Barbell Floor Press. B2. Seated D- Handle Cable Curl. C1. Standing Zottman Curl. C2. EZ- Bar French Press. DCable Straight Bar Reverse Curl. Workout D Exercise. Sets. Reps. ABarbell Back Squat. B1. Seated Overhead Press. B2. DB Romanian Deadlift. C1. Walking Lunge. C2. Single- Arm DB Row. DReverse Crunch/Hanging Leg Raise. A Note On Rest and Tempo. While I'm not prescribing specific rest or tempo on this program, you'd be well advised to perform each lift as quickly as possible while absolutely controlling the negative/lowering phase of each lift. Time under tension is a critical factor in any hypertrophy phase, and ideally you want sets lasting between 4. Rest periods should be between 7. Once you feel like you're ready to go, get rolling with the next set. On the high rep . Your goal is to, somehow, someway, get all the reps in. Get After It. All right, noodle arms, it's time to get to work. Remember, the goal for the next 4 weeks is to get your pipes as massive as possible while incorporating some big lifts to keep your man- status in check. Portland, Oregon - Wikipedia, the free encyclopedia. Portland, Oregon. City. City of Portland. Nickname(s): . It is located in the Willamette Valley region of the Pacific Northwest, at the confluence of the Willamette and Columbia Rivers. The city covers 1. Approximately 2,3. Portland metropolitan statistical area (MSA), the 2. MSA in the United States. Its Combined Statistical Area (CSA) ranks 1. Roughly 6. 0% of Oregon's population resides within the Portland metropolitan area. Its water access provided convenient transportation of goods, and the timber industry was a major force in the city's early economy. At the turn of the 2. Community Outreach; Grants; Non. Autism Speaks and Autism Speaks It's Time To Listen & Design are registered. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. High School Football Polls. Reynolds and Beaverton school districts. Home Contact Terms Privacy. The Epilepsy Foundation is your unwavering ally on your journey with epilepsy and. Self Management Programs; Seizure First Aid. 2014 Back to School; Epilepsy. After the city's economy experienced an industrial boom during World War II, its hard- edged reputation began to dissipate. Beginning in the 1. This climate is ideal for growing roses, and Portland has been called the . These massive floods occurred during the last ice age and filled the Willamette Valley with 3. Before American pioneers began arriving in the 1. Portland and surrounding Multnomah County was inhabited for many centuries by two bands of indigenous Chinook people. The Chinook people occupying the land which would become Portland were first documented by Meriwether Lewis and William Clarkin 1. In the early 1. 84. Willamette River, roughly halfway between Oregon City and Fort Vancouver. This community was initially referred to as . For 2. 5 cents Overton agreed to share half of the 6. Asa Lovejoy of Boston, Massachusetts. Pettygrove of Portland, Maine. Both Pettygrove and Lovejoy wished to rename . This controversy was settled with a coin toss which Pettygrove won in a series of two out of three tosses, thereby providing Portland with its namesake. At the time of its incorporation on February 8, 1. Portland had over 8. A major fire swept through downtown in August 1. Willamette along Yamhill and Morrison Streets, and causing $1. By 1. 87. 9, the population had grown to 1. Route 2. 6), provided the pioneer city with an advantage over other nearby ports, and it grew very quickly. The lumber industry also became a prominent economical presence, due to the area's large population of Douglas Firs, Western Hemlocks, Red Cedars, and Big Leaf Maple trees. Portland that had reputed ties to illegal activities such as gambling rackets and prostitution. Some historians have described the city's early establishment as being a . By the early 2. 0th century, the city had lost its reputation as a . In spite of the city's seedier undercurrent of criminal activity, Portland was experiencing an economic and industrial surge during World War II. Kaiser had been awarded contracts to construct Liberty ships and aircraft carrier escorts, and chose sites in Portland and Vancouver, Washington for work yards. Other nicknames include Bridgetown. Downtown Portland straddles the banks of the Willamette River, which flows north through the city center and consequently separates the east and west neighborhoods of the city. Less than 1. 0 miles from downtown, the Willamette River flows into the Columbia River, the fourth- largest river in the United States, which divides Oregon from Washington state. Portland is about 1. Pacific Ocean on the Columbia. Though much of downtown Portland is relatively flat, the foothills of the Tualatin Mountains, more commonly referred to locally as the . Council Crest Park, the tallest point within city limits, is located in the West Hills and rises to an elevation of 1,0. The highest point east of the river is Mt. Tabor, an extinct volcanic cinder cone, which rises to 6. Nearby Powell Butte and Rocky Butte rise to 6. To the west of the Tualatin Mountains lies the Oregon Coast Range, and to the east lies the actively volcanic Cascade Range. Helens dominate the horizon, while Mt. Rainier can also be visible in the distance. According to the United States Census Bureau, the city has a total area of 1. Helens, a highly active volcano 5. Washington State, is easily visible on clear days and is close enough to have dusted the city with volcanic ash after its eruption on May 1. Portland's newest bridge in the downtown area, Tilikum Crossing, opened in 2. Willamette in Portland since the 1. Fremont Bridge. Other bridges that span the Willamette river in the downtown area include the Burnside Bridge, the Ross Island Bridge (both built 1. Marquam Bridge (built 1. Other bridges outside the downtown area include the Sellwood Bridge (built 1. St. Johns Bridge, a Gothic revival suspension bridge built in 1. Jackson Memorial Bridge and the Interstate Bridge provide access from Portland across the Columbia River into Washington state. Neighborhoods. The denser and earlier- developed west side extends into the lap of the West Hills, while the flatter east side fans out for roughly 1. Gresham. In 1. 89. Portland, Albina, and East Portland were consolidated, creating inconsistent patterns of street names and addresses. The Willamette River divides the east and west quadrants while Burnside Street, which traverses the entire city lengthwise, divides the north and south quadrants. All addresses within the city are denoted as belonging to one of these specific quadrants with the prefixes: N, NW, NE, SW or SE. Though officially located in SW Portland, the River. Place, John's Landing and South Waterfront neighborhoods lie in a so- called (but unofficial) . East- West addresses in this area are denoted with a leading zero (instead of a minus sign). This means 0. 24. SW California St. Many mapping programs are unable to distinguish between the two. The Pearl District in Northwest Portland, which was largely occupied by warehouses, light industry and railroad classification yards in the early- mid twentieth century, now houses upscale art galleries, restaurants, and retail stores, and is one of the wealthiest neighborhoods in the city. The northernmost point of the city, known simply as North Portland, is also largely residential; it contains the St. Johns neighborhood, which is historically one of the most ethnically- diverse and poorest neighborhoods in the city. Southeast Portland is largely residential, and consists of the Hawthorne District, Belmont, Brooklyn, and Mount Tabor. Climate. Portland experiences a much cooler climate than areas of similar latitude on the west coast of Europe. Of the three most populated cities within the Pacific Northwest (Seattle, Vancouver and Portland, respectively) Portland has the warmest average temperature, the highest number of sunshine hours, and the fewest inches of rainfall and snowfall. The warmest month is August, with an average high temperature of 8. Because of its inland location 7. Oregon Coast Range to its west, Portland summers are less susceptible to the moderating influence of the nearby Pacific Ocean. Consequently, Portland experiences heat waves with temperatures rising well above 9. On average, temperatures reach or exceed 8. The most 9. 0 degree days ever recorded in one year is 2. However, consistently mild temperatures in the 5. Rain often falls as a light drizzle for several consecutive days at a time, contributing to 1. Temperatures have reached 9. Severe weather, such as thunder and lightning, is uncommon and tornadoes are exceptionally rare. The coldest month is December with an average daily high of 4. Evening temperatures fall to or below freezing 3. There are only 2. The lowest overnight temperature ever recorded was . Portland has one of the warmest and least snowy winters of any non- Sun Belt city in the United States, with more than 2. Neighborhoods outside of the downtown core, especially in slightly higher elevations near the West Hills and Mount Tabor, can experience a dusting of snow while downtown receives no accumulation at all. The city has experienced a few major snow and ice storms in its past with extreme totals having reached 4. Whites not of Hispanic origin made up 7. The new influx of blacks settled in specific neighborhoods, such as the Albina district and Vanport. The May 1. 94. 8 flood which destroyed Vanport eliminated the only integrated neighborhood, and an influx of blacks into the northeast quadrant of the city continued. Over two thirds of Oregon's African- American residents live in Portland. The remaining six schools have a higher number of non- whites, including blacks and Asians. Hispanic students average from 3. Wilson to 3. 1% at Roosevelt. Vietnamese Americans make up 2. Portland's population, and make up the largest Asian ethnic group in the city, followed by Chinese (1. Filipinos (0. 6%), Japanese (0. Koreans (0. 4%), Laotians (0. Hmong (0. 2%), and Cambodians (0. Portland has two Chinatowns, with New Chinatown located along SE 8. Avenue with Chinese supermarkets, Hong Kong style noodle houses, dim sum, and Vietnamese ph. Each dot represents 2. Asians, orange representing Hispanics, and grey representing all other races. Portland's population has been and remains predominantly white. In 1. 94. 0, whites were over 9. A 2. 00. 7 survey of the 4. U. S. While Portland's diversity was historically comparable to metro Seattle and Salt Lake City, those areas grew more diverse in the late 1. Portland not only remains white, but migration to Portland is disproportionately white. In the 1. 9th century, certain laws allowed the immigration of Chinese laborers but prohibited them from owning property or bringing their families. As they resettled, redlining directed the displaced workers from the wartime settlement to neighboring Albina. The response to his murder involved a community- driven series of rallies, campaigns, nonprofits and events designed to address Portland's racial history, leading to a city considered significantly more tolerant than in 1. Seraw's death. Out of 2. Portland, ten were majority nonwhite in 2. By 2. 01. 0, none of these tracts were majority nonwhite as gentrification drove the cost of living up. The population density is 4,3. There are 2. 65,4. Population growth in Portland increased 1. The average household size is 2. The age distribution was 2. The median age is 3. For every 1. 00 females there are 9. 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